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Have you been struggling through being sick? Girl,

Have you been struggling through being sick? Girl, I hear you... I’ve lived through crazy for years.This quote has been a gentle reminder 💫 for 11+ years with my Hashimoto’s diagnosis. And here I sit, the healthiest 🙌🏻 I have ever been in my entire adult life knowing I can do more.It’s taken years... and lots and lots of steps. Sometimes a few forward and many more backward.But I’ve been all in for the past few years and I feel pretty good. not bad for an almost 39 year old that’s been sick 🤕 for more than half my life.But, I want to feel great 🔥🔥. So, it’s time to dig a little deeper.As of now, I am purposefully choosing more for myself. Better nutrition 🥥🍌🧄🥕🍠, intentional movement 🚴 🏃🏻‍♀️ 🏋🏻‍♀️ and boosting my health all summer 🌞long.‼️My encouragement for you: no matter where you are in your health journey, only you can decide what is right for your body and your health.Just promise me this. NEVER GIVE UP! EVER.Find me over at @AutoimmuneSisters.

What’s for Dinner? Try this Grilled Chicken 🐓

What’s for Dinner? Try this Grilled Chicken 🐓 Mediterranean Bowl.My Mediterranean Bowl is the perfect make ahead dinner that you can put together in under 20 minutes.Make a bowl 🥒🍅 of Tabbouleh with Quinoa and my delicious, creamy garlic sauce. Then, about 20 ⏰minutes before dinner, mix up the Mediterranean rub and turn on the grill. (We make double grilled chicken thighs for leftovers the next day.)The Mediterranean Bowl:Here’s how we build our Mediterranean Bowl with Grilled Chicken:* 1 cup of the Tabbouleh with Quinoa, Cucumbers and Tomatoes * Organic chickpeas, drained and rinsed* Kalamata olives, drained* Grilled chicken* Homemade garlic sauce* Fresh parsley, chopped➕ FIND THE RECIPETap the highlight “🐓 Bowl” for links to the Grilled Chicken Shawarma, Tabbouleh with Quinoa and Garlic 🧄 Sauce.➕ RESOURCES@bessiebakesbackdrops board@crateandbarrel dishes@mezzetta kalamata olives@goyafoods organic chickpeas@bobsredmill organic quinoa

🍋🍋🍋 It's Lemon-time! Try these naturally

🍋🍋🍋 It's Lemon-time! Try these naturally sweet, balanced with tart Lemon Cupcakes and Lemon Frosting.And guess what?! My homemade frosting 🧁 is made with NO powdered sugar -- instead I used @nutiva coconut butter and pure @butternutmountainfarm maple syrup along with @nellieandjoes lemon juice and pure vanilla extract. Whipped with a hand-mixer for a perfectly sweet and lemony frosting.‼️ The cupcakes are naturally sweetened with @madhavafoods coconut sugar and medjool dates. NO dairy, NO gluten and NO refined sugar... they are also vegetarian.➕ FIND THE RECIPETap the link in highlights for “🍋 Cupcakes” or search the internet for “Clean Cuisine Lemon Cupcakes”.➕RESOURCES@bessiebakesbackdrops photo boards@ottosnaturals cassava flour@madhavafoods coconut sugar@nutiva coconut butter@nellieandjoes lemon 🍋 juice@vitalfarms pastured eggs

🍓🍓🍓 For those of you that have been impat

🍓🍓🍓 For those of you that have been impatiently 🥰 waiting for me to share my Strawberry Donut Recipe -- it's officially live.This Strawberry Donut Recipe is gluten free, dairy free and naturally sweetened with coconut sugar and real maple 🍁 syrup (of course, mine is from back home in Western NY -- so so good!). Once cooled, I added coconut cream cheese 🧁 frosting, shredded coconut 🥥, strawberry 🍓 glaze and diced 🍓 strawberries. Of course, if you just want the donut and skip the mess, go right ahead! 😉 But we all think it's worth the mess.For this recipe just search google for: “Clean Cuisine” and if you don’t see it right away, look for donuts 🍩! Also in stories/highlights.This photo 📷 made possible by the BEST photography boards for the absolute best price: @bessiebakesbackdrops - and a 50mm lens (aka: nifty fifty) on my @nikonusa.

♥️♥️ Just 2 years ago, we were here. Happy

♥️♥️ Just 2 years ago, we were here. Happy Anniversary my love, @glutenfree_dad. Thank you for choosing me every single day.For saying yes to all of me... the sicknesses, the struggles, the parenting of Jack and Abigail, my strong curiosity to know everything, the tenacious entrepreneur drive. My relentless pursuit and intense opinion about everything. 🤦🏻‍♀️🤦🏻‍♀️ Man, you sure do put up with a lot.I am so thankful that God created you for me... and moved mountains to bring us together. ♥️ I am incredibly blessed to share today and every day with you.😘😘

Looking for an easy, delicious (and dare I say, he

Looking for an easy, delicious (and dare I say, healthy 😉😉) chocolate donut recipe? Well, for all of my anti-inflammatory, clean eating friends, I made this for you. ♥️ Gluten free, dairy free and refined sugar free. My recipe can easily be made for donuts or donut holes.Don’t forget the decadent Chocolate Ganache.🍩 INGREDIENTS:1 cup nut-based milk @goodmylkco 1 teaspoon white vinegar2 cups oats or @kingarthurbaking gluten free flour3/4 cup coconut sugar @betterbodyfoods1/4 cup raw cacao powder @terrasoul1 teaspoon baking powder1/2 teaspoon sea salt2 organic pastured eggs @vitalfarms1/3 cup extra virgin coconut oil, melted and cooled @barleans1 teaspoon pure vanilla extractTo find this recipe, Google search “Clean Cuisine donut holes” to stop by @cleaneating_sisters. 🥰🥰

Gluten and Dairy-Free Chocolate Chip Cookies 🍪!

Gluten and Dairy-Free Chocolate Chip Cookies 🍪! After several trial and errors, I can officially proclaim that these are the BEST 🙌🏻😍👅 “healthy” chocolate chip cookies I have ever made.And there’s 1️⃣ secret ingredient, that makes them taste so unexpectedly delicious.⠀INGREDIENTS⠀1 cup coconut oil @barleans (or softened butter) 1 1/2 cup coconut sugar @betterbodyfoods 1 teaspoon molasses (optional)2 teaspoons vanilla extract⠀1 teaspoon apple cider vinegar @bragglivefoodproducts 1 egg, lightly beaten vital2 cups of 1-for-1 gluten-free flour mix @kingarthurbaking 1 teaspoon baking soda⠀1/4 teaspoon unrefined sea salt⠀3/4 cup dairy-free dark chocolate chips @enjoylifefoods OPTIONAL: 3/4 cup finely chopped walnuts or pecans⠀⠀Full recipe is linked at @cleaneating_sisters

I have been sick with autoimmune and underlying di

I have been sick with autoimmune and underlying diseases for 11 years. Walked alone as a single mom with 2 small kids for 7 of those.I know uncertainty. I’ve lived it, breathed it, fell victim to it and was mesmerized by it.Through the mysteriousness of life and the inability to control tomorrow, I have learned to accept we live in a fallen and broken world.Where good things happen to bad people.Where bad things happen to good people.Where life seems unfair, because it is.Where things don’t always make sense and we may not ever get to know why.But what I do know, it that I am safe. Surrendered to the King of Kings. I am held in His glory, mercy and grace. New every morning.Great is his faithfulness.For I know who holds tomorrow and that is all I need.

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